Leonard Roy 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 01, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 20 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 20 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 21 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 21 |