Leonard Roy 14:21 row
3,006m
Meters
14:21.0
Time
2:23.2
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 19, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 3,006m | 2:23.2 | 119 | 710 | 20 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 |
| 9:33.8 | 1,000m | 2:24.3 | 116 | 700 | 20 |
| 14:19.1 | 1,000m | 2:22.6 | 121 | 714 | 20 |
| 14:21.1 | 6m | 2:46.6 | 76 | 560 |