Leonard Roy 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
February 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 718 | 283 | 20 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 20 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 20 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 21 |