Leonard Roy 5000m row

5,000m

Meters

23:17.6

Time

2:19.7

Pace

285

Calories

Average Watts128
Calories Per Hour741
Stroke Rate20
Drag Factor120

February 22, 2020 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.6 5,000m 2:19.7 128 741 20
4:38.0 1,000m 2:19.0 130 748 20
4:38.6 2,000m 2:19.3 129 745 20
4:40.4 3,000m 2:20.2 127 737 20
4:41.4 4,000m 2:20.7 126 732 20
4:39.3 5,000m 2:19.6 129 742 21