Leonard Roy 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 22, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 734 | 285 | 20 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 20 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 20 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 20 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 21 |