Leonard Roy 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 02, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 21 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 21 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 22 |