Leonard Roy 10000m row
10,000m
Meters
47:16.5
Time
2:21.8
Pace
566
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 03, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.5 | 10,000m | 2:21.8 | 123 | 722 | 20 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 20 |
| 9:24.2 | 4,000m | 2:21.0 | 125 | 729 | 21 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 21 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 21 |
| 9:26.9 | 10,000m | 2:21.7 | 123 | 723 | 22 |