Leonard Roy 10000m row
10,000m
Meters
47:02.6
Time
2:21.1
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 04, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.6 | 10,000m | 2:21.1 | 125 | 728 | 21 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 21 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 21 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 21 |
| 9:27.6 | 8,000m | 2:21.9 | 122 | 721 | 22 |
| 9:22.4 | 10,000m | 2:20.6 | 126 | 733 | 23 |