Leonard Roy 5x500m/1:00r row
2,500m
Meters
10:18.3
Time
2:03.6
Pace
160
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 15:18.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 11, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r63m |