Leonard Roy 6x500m/1:00r row
3,000m
Meters
12:24.4
Time
2:04.0
Pace
191
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 13, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r80m |