Leonard Roy 10000m row
10,000m
Meters
46:15.4
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 16, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.4 | 10,000m | 2:18.7 | 131 | 750 | 21 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 21 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 21 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 22 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 22 |