Leonard Roy 10000m row
10,000m
Meters
45:50.1
Time
2:17.5
Pace
581
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 20, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.1 | 10,000m | 2:17.5 | 135 | 763 | 21 | 168 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 20 | 160 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 21 | 164 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 21 | 169 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 22 | 172 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 22 | 178 |