Leonard Roy 10000m row
10,000m
Meters
48:07.6
Time
2:24.3
Pace
560
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 21, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,000m | 2:24.3 | 116 | 700 | 20 | 143 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 20 | 135 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 20 | 142 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 20 | 145 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 21 | 147 |
| 9:37.7 | 10,000m | 2:24.4 | 116 | 699 | 21 | 149 |