Leonard Roy 10000m row
10,000m
Meters
45:32.1
Time
2:16.6
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 24, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.1 | 10,000m | 2:16.6 | 137 | 772 | 21 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 21 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 21 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 21 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 22 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 23 |