Leonard Roy 5x500m/1:00r row
2,500m
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 14:55.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 26, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r68m |