Leonard Roy 22:21 row
5,007m
Meters
22:21.6
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 28, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,007m | 2:13.9 | 146 | 800 | 22 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 17:56.6 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 22:21.7 | 1,007m | 2:11.6 | 153 | 828 | 23 |