Leonard Roy 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 31, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 21 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 21 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 |