Leonard Roy 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 31, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 23 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 |