Leonard Roy 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
April 01, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 21 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 22 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 |