Leonard Roy 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 01, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |