Leonard Roy 10000m row
10,000m
Meters
45:07.4
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 06, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 10,000m | 2:15.3 | 141 | 785 | 22 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 22 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 23 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 23 |