Leonard Roy 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 10, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 23 | 165 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 | 162 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | 166 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 171 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 174 |