Leonard Roy 10000m row
10,000m
Meters
46:53.1
Time
2:20.6
Pace
570
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 14, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.1 | 10,000m | 2:20.6 | 126 | 732 | 20 | 141 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 21 | 138 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 21 | 142 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 20 | 144 |
| 9:31.5 | 8,000m | 2:22.8 | 120 | 713 | 20 | 142 |
| 9:32.1 | 10,000m | 2:23.0 | 120 | 711 | 21 | 143 |
paced to keep HR @ or below 145