Leonard Roy 10000m row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
599
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 21, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 22 | 170 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 22 | 160 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 22 | 166 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 22 | 171 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 22 | 175 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 23 | 180 |