Leonard Roy 6x500m/1:00r row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
198
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 17:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 25, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 171 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 175 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 177 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 179 |
| r70m |