Leonard Roy 21097m row
21,097m
Meters
1:40:37.5
Time
2:23.0
Pace
1201
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 29, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:37.5 | 21,097m | 2:23.0 | 119 | 711 | 20 | 142 |
| 19:54.3 | 4,300m | 2:18.8 | 131 | 749 | 20 | 140 |
| 20:32.7 | 8,600m | 2:23.3 | 119 | 709 | 20 | 142 |
| 20:44.7 | 12,900m | 2:24.7 | 115 | 697 | 20 | 143 |
| 20:47.2 | 17,200m | 2:25.0 | 115 | 694 | 21 | 144 |
| 18:38.7 | 21,097m | 2:23.5 | 118 | 707 | 22 | 144 |