Leonard Roy 10000m row
10,000m
Meters
43:47.0
Time
2:11.3
Pace
604
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 07, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 10,000m | 2:11.3 | 154 | 831 | 22 | 165 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 22 | 155 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 22 | 161 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 23 | 166 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 23 | 169 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 24 | 177 |