Leonard Roy 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
May 13, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 21 | 143 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 136 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 21 | 141 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 21 | 145 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 147 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 22 | 148 |