Leonard Roy 4x500m/1:00r row
2,000
Meters
7:40.9
Time
1:55.2
Pace
138
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 11:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 25, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1077 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 162 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 171 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 176 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 176 |
| r38 |