Leonard Roy 10000m row
10,000
Meters
44:04.8
Time
2:12.2
Pace
608
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 26, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.8 | 10,000 | 2:12.2 | 151 | 820 | 608 | 22 | 165 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 123 | 22 | 157 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 123 | 22 | 165 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 123 | 23 | 170 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 119 | 21 | 165 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 120 | 23 | 172 |