Leonard Roy 10000m row
10,000m
Meters
44:53.2
Time
2:14.6
Pace
598
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 19, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.2 | 10,000m | 2:14.6 | 143 | 793 | 22 | 163 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 22 | 152 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 22 | 155 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 23 | 162 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 22 | 169 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 25 | 178 |