Leonard Roy 22:14 row
5,021m
Meters
22:14.4
Time
2:12.8
Pace
300
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 108 |
July 15, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,021m | 2:12.8 | 149 | 813 | 22 | 154 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 22 | 148 |
| 17:41.3 | 2,000m | 2:11.9 | 152 | 824 | 22 | 157 |
| 22:13.0 | 1,021m | 2:13.0 | 149 | 811 | 22 | 157 |
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