Leonard Roy 22:08 row
5,007m
Meters
22:08.5
Time
2:12.6
Pace
299
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 108 |
July 17, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,007m | 2:12.6 | 150 | 815 | 22 | 157 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 22 | 147 |
| 17:46.7 | 2,000m | 2:13.2 | 148 | 809 | 22 | 157 |
| 22:08.6 | 1,007m | 2:10.0 | 159 | 847 | 23 | 167 |
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