Leonard Roy 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
306
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 137 |
July 22, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 21 | 165 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | 152 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 21 | 161 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | 166 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 22 | 169 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 | 178 |
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Workout Graph
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