Leonard Roy 4x500m/1:00r row
2,000m
Meters
7:49.9
Time
1:57.4
Pace
134
Calories
166
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:49.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 138 |
July 24, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 157 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 165 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 169 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 173 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.