Leonard Roy 6x500m/1:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
202
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 129 |
July 30, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 26 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 159 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 166 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 171 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 173 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 179 |
| r92m |
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Workout Graph
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