10,000m row on December 30, 2006

Leonard Roy 10,000m row

10,000m

Meters

48:56.4

Time

2:26.8

Pace

555

Calories

Average Watts	111
Calories Per Hour	680

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

lightweight!
slow, hr arond 140 until last 400m, 30sec water break every 2k