Leonard Roy 10000m row
10,000m
Meters
44:26.9
Time
2:13.3
Pace
596
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
September 08, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 22 | 157 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 22 | 146 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 152 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 23 | 157 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 24 | 161 |
| 8:49.8 | 10,000m | 2:12.4 | 151 | 818 | 24 | 171 |
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Workout Graph
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