Leonard Roy 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 114 |
December 02, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 296 | 21 | 161 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 22 | 146 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 21 | 158 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 21 | 162 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 21 | 167 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 22 | 175 |
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Workout Graph
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