Leonard Roy 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
286
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 115 |
December 26, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 21 | 139 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 126 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 21 | 136 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 | 145 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 21 | 146 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 21 | 145 |
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Workout Graph
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