Leonard Roy 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 116 |
December 27, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 295 | 20 | 153 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 20 | 143 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 20 | 151 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 21 | 156 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 21 | 159 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 22 | 160 |
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Workout Graph
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