Leonard Roy 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 02, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 22 | 164 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 150 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 161 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 166 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 170 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 173 |
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Workout Graph
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