Leonard Roy 10000m row
10,000m
Meters
44:38.5
Time
2:13.9
Pace
595
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 113 |
January 03, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 10,000m | 2:13.9 | 146 | 801 | 21 | 155 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 21 | 144 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 153 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 21 | 156 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 22 | 160 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 22 | 163 |
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Workout Graph
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