Leonard Roy 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 116 |
January 19, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 22 | 149 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 136 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 145 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 | 152 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 22 | 158 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 22 | 158 |
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Workout Graph
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