Leonard Roy 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
287
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 106 |
June 10, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 19 | 162 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 151 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 20 | 157 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 20 | 163 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 20 | 168 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 172 |
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Workout Graph
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