Leonard Roy 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
290
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 107 |
June 23, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 20 | 164 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 147 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 | 161 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 20 | 166 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 20 | 173 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 177 |
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Workout Graph
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