Leonard Roy 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
288
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 108 |
June 24, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 20 | 163 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 20 | 145 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 20 | 158 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 | 165 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 | 170 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 | 178 |
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Workout Graph
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