Leonard Roy 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 108 |
June 25, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 21 | 160 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 146 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 | 158 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 22 | 162 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 | 166 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 22 | 168 |
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Workout Graph
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