Leonard Roy 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 107 |
July 13, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 20 | 152 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 136 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 20 | 147 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 21 | 152 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 21 | 157 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 22 | 169 |
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Workout Graph
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