Leonard Roy 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
292
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 107 |
July 14, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 21 | 162 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 148 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 162 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 | 159 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 21 | 162 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 179 |
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Workout Graph
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