Leonard Roy 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
295
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 106 |
July 15, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 21 | 167 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 150 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 | 163 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 | 170 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 175 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 23 | 179 |
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Workout Graph
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